Today I'll be the sharing with us the health benefits of pawpaw to human and our body systems.
The Pawpaw is a fruit loaded with several health benefits and vitamins like iron, vitamin C, magnesium etc, which are good source of potassium.
Below are some of the health benefits of Pawpaw:
- AGING AND SKIN DEMAGE PROTECTION: The pawpaw are rich in Lycopene and Vitamins C which are known to protect our skin from sun radiation effect and reduce aging signs on our skin. It's significantly reduce the rate and depth of facial wrinkling among older people.
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EMBEDDED WITH NUTRIENTS: Pawpaw contains Papian an enzyme that can break tough protein chain found in primary component of raw muscle meat like Beef, Chicken, Pork, Lamb etc. That's why Papaya as been used for ages as a natural meat tenderiser.
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BOOST THE IMMUNE SYSTEM: As it's well known that the immune system is our body first line of defence against different infection. Like I said earlier that Pawpaw is rich in vitamin C, amazingly over 100% more than the required vitamin C can be gotten from a single papaya. Which makes it one of the best source and agent for a stronger immune system.
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VERSATILE BEVERAGE: The pawpaw can serve as foods and beverages ones imputed into our daily food menue, from being use and served as breakfast, to appetizer, to salad, to dessert and so on.
**NOTE: It's not advisable for pregnant women to eat the papaya(Most especially the unripe ones) as it can lead to Uterine Contractions, cause the Papian could be mistaken for prostaglandin by the body, which could lead to early labour, Miscarriage or Abortion.
So with all been said, I hope you now understand the presence of vitamin C, antioxidants, potassium in papaya helps keep the capillary healthy, thereby enhancing blood flow. Which is known to reduce the cholesterol levels in the body that helps reduce the risk of heart diseases and stroke.
Thanks for reading through my blog post, now you know eating papaya daily is a step towards living an heathy life, let meet in my next post.
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